Sarah’s Yoga Journey
Welcome to my website. Sarah’s yoga journey is where I share with you the benefits of yoga and all of my favourite free online classes to support you during midlife and motherhood
Latest Posts
What are the 34 symptoms of the perimenopause?
At just over 42 I began to feel a bit out of sorts or not really like myself. I had always been healthy, active, and energetic, but lately, I had been feeling a bit off. Around the time of my period I would experience mood swings, irritability, night sweats and itchy eyes. My sleep was…
Calming Yoga Breathing in 5 Simple Steps
Learning to control your breathing with simple yoga practice is a great way to reset and relax when you are having a busy and stressful day. What is a Calming Yoga Breath Practice? Yoga breathing has a focus on breathing from the belly, on the rate of breathing (which is the number of breaths per…
5 Great Blog Sites for Midlife Mums
I love these blog sites as they have great information and tips to support your health and wellbeing as a midlife mum. The Latte Lounge The Latte Lounge blog has great lifestyle tips for women over 40. This short article will give some quick self care tips when you need them. Midlife Smarts I love…
My Top 4 Free Beginner Yoga Videos on YouTube
I love these four YouTube sites for yoga at home. They all have a large following and have tons of yoga videos with helpful advice for you on your yoga journey. Give them a try to see if you enjoy them. Yoga with Adriene I love this at home 30 day yoga series as it…
Who is Sarah’s Yoga Journey for?
Welcome to Sarah’s Yoga Journey! You are in the right place if …… You want to learn yoga lifestyle tips to support your health and wellbeing You have been struggling with stress and tension You are a midlife mum You want to find more self care tips and tricks You have been struggling with energy…
5 Things Self Care Yoga can help you with as a Midlife Mum
Here are 5 things that yoga can help you with as you move into midlife as a mum. When I first started a regular yoga class I had no idea it would come to have such a huge positive effect on my overall health and well-being. 1. Yoga provides a healthy way to manage…